Personal Fitness Training Programmes UK for a better body shape & strength

A Personal fitness training programme is very beneficial for bettering the body shape & health. Various kinds of customized Personal Training Programmes namely, Lifestyle Change Programmes , Weight Loss Programme , Sports Training Programme , sports Injury Programmes are available these days. Mostly all kinds of Personal Fitness Training programmes are planned by the fitness specialists or Doctors in accordance with the body type, weight, and age & fitness goals of a person. One thing has to be certain that the fitness program should be appropriate for the person following that fitness training programme otherwise it can lead to serious or negative consequences. The training programmes can be customized as per the specific body types & requirements of the body.

Today, a variety of fitness programs are available that you can choose for improving your body health. The Aerobics and cardiovascular training improves the heart health & blood circulation in the body. Its best for the beginners as it supercharges the strength & stamina of the body. This way you can increase the body strength for doing strenuous exercises later. Another type of fitness programme is the Weight Loss Programme which is very popular for reducing weight. The Strengthening training programs are best for aspirants intending to gain body strength. Likewise, the Muscle building and toning fitness training programme is most beneficial for the people aiming to improve their overall muscle body structure. This kind of Personal fitness Training Programmes results in leaner body muscles, perfect & firm body shape.

Achieve a slender body with improved stamina & energy. Book your FREE consultation now and receive 25 % off on your personal training. For More info see http://www.mbffitness.com/

Personal Fitness Training at Home for maximum benefits

Personal Fitness Training at Home has grown very popular these days. People have become more particular about their Health & Body fitness and so they are going for Personal Training Programmes UK, following diet charts eating healthy food most of time and doing more possible efforts to achieve their fitness goals. Pertaining to a busy life schedules & some other reasons, many people prefer to hire a personal fitness trainer who can offer a good Personal Fitness Training Package to them, assisting them in attaining their health goals. Carrying out Personal Fitness Training Courses in the comfort of your home is more convenient. You do not need to go anywhere & also you can schedule the personal Fitness Training Class as per your convenience.

A personalized Fitness Training at home is multifarious having numerous benefits. For instance, if you are looking for a programme for Sports Injury Recovery or Weight Training Programmes or the Mind Body Fitness Training, you will be provided with the best package only tailored as per your specific fitness goals. Thereafter, you can practice the required exercises sincerely in the presence of your fitness trainer & that too at your home. Besides, you will be suggested with diet plans to be followed regularly for maximum benefits. Though, the Personal fitness training is somewhat expensive & heavy on the pocket in comparison to the usual fitness workouts. But, it is definitely more beneficial & result oriented, giving maximum benefits in a short period of time. If you are also keen to shape up your body and improve your body fitness then, MBFfitness is there to help you achieve your Fitness goals. For more info see http://www.mbffitness.com/

Lifestyle Management with MBFfitness

Lifestyle Management is very important in today's date so as to keep our life in equilibrium. Despite of a busy life schedule we must devote some extra time in Lifestyle Management Sessions. Mind And Body Fitness is the key to a successful & prosperous life today. A proper nutritional intake & a balanced diet is very important for a healthy Lifestyle.

You can opt for a suitable Lifestyle Change Programme for you. Though, we can also initiate a lifestyle change programme on our end. But , its better to consult a personal Fitness Trainer. On the basis of its experience & expertise, the Fitness trainer would do an In depth analysis of your lifestyle. Then, would suggest you about the necessary changes you need to make in your lifestyle & eating habits.

At MBF Personal Training we help you in achieving your training goals and make you smile. The lifestyle programme features lifestyle advice, one to one training sessions, nutritional advice and regular massage. We will build your individualized plan around your lifestyle. Our aim is simply to help the people looking for a lifestyle change. We facilitate the clients in modifying their outlook with health and well-being issues. We can arrange your training sessions anywhere, either in your home, garden, gym or park. For more info on Lifestyle Change Programmes, visit http://www.mbffitness.com

Mexican Red Snapper

Mexican Red Snapper

A great dish with rice

Serves 4

4 red snapper fillets

2 tablespoons of lime juice

3 tablespoons of extra virgin olive oil

1 medium onion, thinly sliced

2 ripe tomatoes,peeled seeded and chopped

1 bunch parsley, chopped

1 teaspoon fresh chile pepper, diced

2 cloves garlic, peeled and mashed

Pinch of cinnamon

Sea salt or fish sauce



To peel the tomatoes after placing in boiling water for 30



Rub the fillets with lime juice, cover and refridgerate for several hours

Dry the fillets with paper towels. In a cast iron (ideally) skillet, saute the fillets briefly in olive oil on both sides. Transfer to an oiled pyrex baking dish. Add more olive oil to the skillet. Saute the onion until soft. Add teh remaining ingredients and simmer for about 30 minutes or more until most of the liquid is absorbed. Season to taste with sea salt or fish sauce. Strew the sauce over the fish and back at 350 degrees F until tender, about 25 minutes. Serve with rice.

Source: Nourishing Traditions by Sally Fallon 2001

Dan Bennett

We are happy to train anyone within the following area and we can train anyone anywhere when providing a plan over the phone or via email.

Our local area is generally a 30 minute drive from Burgess Hill this includes.

Burgess Hill, Hassocks, Keymer, Ditchling, Hurstpierpoint, Haywards Heath, Cuckfield, Lindfield, Turners Hill, East Grinstead, Lewes, Barcombe, Plumpton, Chailey, Uckfield, Crawley, Gatwick, Barcombe, Handcross, Warninglid, Horsham, Cowfold, Billingshurst, Storrington, Henfield, Washington, Dial Post, Partridge Green, Steyning, Bramber, Fulking, Poynings, Hove, Southwick, Brighton, Rottingdean and Falmer.

The Atkins Diet: - The Pro(tiens)s and Cons

 The Atkins Diet: - The Pro(tiens)s and Cons

To say there has been a lot of discussion over the last few years over the Atkins Diet is an understatement. The diet has become so popular that it is changing the way we eat and shop. The Atkins diet is based around a large reduction in the amounts of carbohydrates that are consumed by and individual, matched by a huge increase in the protein and fat consumed. As a ‘novel’ diet it seems to have some interesting effects.

Scores of people are claiming that it has resulted in vast reductions in weight; all these people cannot be imagining that the weight is coming off, so on that front it must be working. In our short article here let’s see how this is working in regard to its benefits and its drawbacks.

The diet has been shown to have favourable affects on the blood cholesterol ratio (good and bad cholesterol) which is thought to lower the risk heart disease. It also has a positive effect on lowering the release of blood insulin after eating, which is the main effect of promoting fat (blood lipids) as its main energy source and a total reduction in calories consumed.  These last two, in my view is the underpinning to the weight loss experienced by individuals who are on the programme.

The main drawback for the Adkins diet is that nutritonalists are unsure of the long term effects of such a radical change in food groups consumed. Some of the predicted negative effects on the body include, stress on the liver and kidneys. The liver works as the main converter for excess protein to be removed in from the body in the urine. This large amount of protein conversion may result in the liver becoming over worked and stressed. The kidneys work to remove the urea (produced by the liver) from the body and here kidney stones may be produced in greater regularity. Loss of vitamins and minerals in the diet are also as concern as the body also gets these from carbohydrate rich sources (fruit, vegetables, rice pasta, and potatoes).

As with any diet that changes your normal way of eating, what happens when individuals go back to their old way of eating? Yes, the weight has come off, but if the individual does not modify their old eating regime the weight (and a bit extra) may be put back on again.

Therefore, the only way to loose weight effectively is to modify the way of eating into a lifestyle which promotes a varied, healthy eating with exercise. Whether the Adkins diet will be proved as healthy is still to be ascertained.

Dan Bennett

Eating out concepts of what to choose

 Eating out concepts of what to choose

Eating out can be a great pleasure. It can be relaxing and enjoyable with the added advantage that the shopping, preperation, cooking and clearing up are all done for you. You may eat out because it's a special occasion or just because you ahve no ffod available at home. However, in many restaurants and take aways is often too high in fat and too low in carbohydrates for your nutirtional needs. One in a while this is OK but if you eat out reguarly then you must try to be more careful. Some descriptions infer a healthier choice, but be careful of such descriptions as 'salad bar' and 'for slimmers'.

Eating out and eating on the move can be difficult. Remember that you are the customer and can often request changes in the way the food is cooked and served. This is obviously more difficult in the fast food chain restaurants with a standard menu.

IN THE TAKE AWAY

In the Burger Bar- Order a plain grilled burger. Ask for an extra bread bun. Milk shakes are generally a god choice since they are relatively high in CHO and low in fat; milk is often semi-skimmed.

In the 'Chippy'- Generally the chips are larger and lower in fat than French fries. Avoid eating lots of batter and batter bits - just eat the fish inside. Order mushy peas if they are available.

In the Pizza House- Order deep pan and 'go easy on the cheese'. Ask for extra low fat toppings such as mushrooms, peppers, onions and sweetcorn.

In the Kebab House- Avoid doner kebabs. Opt for shish kebabs and eatmore pitta bread and salad.

In the Jacket Potato Place- Jacket potatoes are always a great choice. Fill with cottage cheeze, baked beans, tuna and sweetcorn and as many other salad items as you desire.

LIFESTYLE CHANGE SEMINARS

 LIFESTYLE CHANGE SEMINARS

The Lifestyle Change Analysis is designed for those individuals who would like to achieve a specific goal via an in-depth look at their lifestyle, health and wellbeing. The aim is to provide the client, over a series of seven one hour consultations (over seven weeks) an in-depth analysis of their current lifestyle and show them how to lead a healthier life.

The Analysis will look into the client’s energy intake and expenditure, vitamin and mineral requirements, body composition and fitness levels. Dan will then provide an example of the correct intake of energy for the client’s body type and how this can be worked into their lifestyle. He will also provide a home workout kit that can be used to attain the client’s goals and will show you how to carry out your ten week exercise programme effectively and safely.

The seven weeks comprise of

Week 1:
Fact Finding
Goal assessment
Body measurement
Lifestyle analysis (using questionnaires and recording of daily activities)
Your questions answered

Week 2:
Your Questionnaire and Lifestyle results
Discussion on recording of daily activities
Questionnaire results and explanation
Lifestyle results and explanationWays to change your lifestyle based upon these results
Your questions answered

Week 3:
Your Nutritional Instructions
Results of your own personal energy intake and expenditure
Examples of the best energy intake and expenditure for you
Lifestyle Audit for analysis of where exercise can be factored into your day
Your questions answered
             
Week 4:
Your Lifestyle Change
Discussion about the lifestyle audit
Discussion on how to fit a lifestyle change into your day
Discussion on how to change your day for a healthier you
Your questions answered


Week 5: Your Personal Exercise Programme
Explanation about your training programme
Induction into your personal exercise programme
Your questions answered


Week 6:
Review of Your Exercise Programme
Discussion about your experiences with the exercise programme over the last week
Exercise recap where we go through your programme
Your questions answered


Week 7:
Review of the last 6 sessions
Review of your goals, nutritional results, lifestyle analysis, and exercise programme.
Discussion on any subject to do with the programme.

The Lifestyle Change Analysis is £390 per person and is carried-out with seven one hour consultations over a seven week period at the client’s home or workplace. The client receives unlimited access to Dan for any questions to be answered.

MBF Personal Fitness Training

Mbffitness.com is a personal training home, where we promise to deliver quality services in different areas related to health,which are as follow--we provide personal fitness training, personal training programmes, weight loss programmes, Sports Training Program,Lifestyle Change Programmes,Sports Injury Recovery. and many more, number of people from different region of UK have appreciated our effort and is the most talked about website in the town..

Our Renowned Trainer Dan Bennett have been serving people with his expertise skills in their different health issues. He uses a variety of techniques with clients to achieve their goals and increase their sense of wellbeing and health.

Here at MBF Personal Training we will work with you to help you achieve your training goals and make you smile. Your programe will include lifestyle advice, one to one training sessions, nutritional advice and regular massage.

we have various range of training programmes to suit all budgets and needs and we will build your individualised plan around your lifestyle.

We aim to help all of our clients modify their outlook with health and well-being issues and to work with them to change their nutritional and exercise habits for the better. The training sessions can be held anywhere either in your home, garden, gym or park.

Why be lost with your Weight Management and lifestyle goals when you can have MBF Personal Training show you the way!

Contact Details--

Email: Enquiries@MBFFitness.com

Or call us direct on

Tel: 0779 120 99 27

International Tel: +44 779 120 99 27