Dan personal trainer is a fitness professional who develops and implements an individualized approach to physical fitness, generally working one on one with a client. Dan help it's client assess their level of physical fitness and help them work toward a personal fitness goal through proper exercise instruction and personal motivation. According to Dan The scope of practice for personal trainers is to enhance the components of fitness for the general, healthy population.
The 5 classic components of fitness according to dan are muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Although there are other subsets like power and speed.The definition of healthy According to dan is an absence of a disease that would affect one's ability to exercise. Anyone outside that scope of practice should be placed in a trainer's scope after a visit to the doctor to see what kind, if any, exercise they are capable of.
Educational Background :
Dan Bennett is an Sports Science Degree holder where he specialised in sports coaching, exercise physiology, biomechanics, sport psychology, sports injury and rehabilitation. Dan plans to continue his education in the form of an Msc in Sports Coaching within the next few years, aiming to produce improved fitness performance for all his clients.
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