Free trial personal training session for your weight management & nutritional advice

In this modern world, everyone wishes to have healthy & shaped body which is very essential also for having an overall good personality. A person with a fit & toned body obviously captures the attention of many people & looks impressive also. So, in a nutshell, it is very important to have a fit & healthy body. Today, a large number of cd's & dvd's are available in the market that give a live demonstration of all the exercises. Anyone can easily practice from that itself. But, still nothing can be equivalent to a proper fitness training from a professional trainer.

A sound fitness training requires proper discipline & regularity that can only be maintained in the presence of a personal fitness trainer. He is the main driving force in any fitness session as he keeps us regular in following our workout sessions & diet plans. He keeps on continuously motivating us. An expert fitness trainer plans out our workout schedule & diet plan according to our fitness goals & requirements. With his good knowledge & experience, he can guide you in the right direction & help you in attaining a proper body shape & achieving your fitness goals. Though, we can carry on our personal fitness training session on our own, but still after a certain time, the discipline & regularity in our workout schedule is affected & at that time you need to approach a personal fitness trainer. If you are also looking for a free trial personal training session for your weight management & nutritional advice, then look no further than http://www.mbffitness.com/

Be a Healthy professional with fitness Workouts At Office

Today, our life has become ultra fast & we rarely get some easy moments in our work & personal life to relax & refresh ourselves. But in real, if we spare a few minutes for small fitness Workouts at office then it is going to be very profitable. Get up from your seat & have a little walk. This will put some strain on your muscles & will recharge your body cells. With just a short walk, you can do wonders for your body fitness. Walking is good for brain & heart, it reduces the chances of heart attacks. Its probably the best, easiest & the most inexpensive way to stay fit.

Physical fitness workouts that you do on your own are good, but a Personal fitness Trainer is must for achieving the fitness goals properly. A Personal Fitness Training Class will make you learn about the type of food you should eat & in what quantity, which exercise you should do & how it will help you. What's best for your body that will make you stay healthy & fit for a long time. A tailored personal fitness training programme will improve your work performance & productivity in the office. It will show considerable improvement in your physical strength. The Fitness workouts sessions at office are very beneficial for the corporates. Look more about Group Fitness Training Courses or office Workouts at http://www.mbffitness.com/

Weight Training Programmes in UK

Weight Training is very important for everyone whether a child or a teen. It offers numerous benefits to everyone. A Fitness Programme for weight improves your muscle strength & endurance, it improves body composition, betters self esteem & confidence, improves sport performance , etc. Apart from all this the biggest benefit of Weight Training programmes is that it improves your body processes & makes your body be in a perfect shape.

Your Personal Fitness Training Course is designed on the basis of your fitness goals & requirements. . At MBFfitness, your training programme is based around the 'Six of the Best' programme. Your Lifestyle Management Sessions cum fitness sessions can be conducted in your own , gym or park. So you can practice the exercises in the comfort of your own home.

The MBFfitness Weight Management Programmes are suitable for those who

• Want to lose weight
• Get generally fitter
• Change they way they eat
• Increase the feelings of overall health and well-being

The Personal Fitness Trainers at MBF Personal Training work with you to help you achieve your training goals and make you smile. Your programme will include lifestyle advice, one to one training sessions, nutritional advice and regular massage. Look more about the Weight Training Programmes in UK @ http://www.mbffitness.com/

Getting a Svelte body with specialized Weight Loss Programmes in UK

Weight Loss Programmes – the name can bewitch anyone looking to get into a perfect shape with the help of tailored Fitness Programme for Weight Loss. At this point, the selection of an ideal Weight Loss Programme is extremely essential to getting the best results. A variety of weight loss programmes are available on the Internet or in the form of books also. But choose the most suitable Personal Fitness Training Programmes according to your goals & body type. Your Mind And Body Fitness programmes should fulfill your individual needs & offer a good help in achieving our goals.

Several Weight Loss Programmes include detoxification process wherein the candidate has to eat according to a predefined diet plan. The diet plan can feature one or two types of foods or a variety for healthy foods that you have to eat for a set time period. Differently there are a few weight loss programmes that encourage the supplementation of vitamins and minerals. This method is based on the theory that if all the essential nutrients like the vitamins & minerals are supplied to the body in adequate amounts than it can curb carvings for food & ultimately leading to weight loss. Although the Supplements are safe to consume but still if your fitness training programme includes any medication or supplements then consulting a doctor becomes mandatory. Any kind of medicines must be consumed after the advise of the Doctor.

All the Personal Training Programmes or Fitness Programmes For Weight Loss are designed after a proper In-depth analysis of your lifestyle. The diet plans & the Lifestyle Management Sessions are planned strictly according to your Mind And Body Fitness goals. So, if you are looking for an experienced & reliable Personal Fitness Trainer in UK for Personal Fitness Training or looking for Weight Loss Programmes in UK then see http://www.mbffitness.com/

Personal Fitness Trainer for your Mind And Body Fitness in UK

Mind And Body Fitness is very important for living a healthy & progressive life. A perfect harmony in  your lifestyle, diet & health brings fitness to your body. A personal fitness trainer in UK can help you achieve health goals with personal fitness training. The lifestyle management sessions generally feature lifestyle advice, one to one training sessions, nutritional advice and regular massage. The fitness programme for weight loss is tailored on the basis of an in depth analysis of lifestyle & your fitness goals.

You can help yourself in achieving fitness by regular exercises & eating healthy foods. Avoid eating junk & oily foods. Rather a balanced & nutritious diet would help you in achieving fitness goals & sculpting your body. But still, an expert is recommendable for getting optimum results. Therefore, it is advisable to consult a  Personal Fitness Trainer in UK for the purpose. He/ she can facilitate you in getting into shape with personalized  weight loss programmes. You just have to specify your fitness needs & demands and then you'll be trained accordingly. If you are looking forward for Personal fitness training or a  personal fitness trainer in UK, then MBFfitness can help you. Look more about mind and body fitness in UK @ http://www.mbffitness.com/

Achieve Fitness with Weight Loss & Diet Programmes

In today's fast life, we just cannot afford to be unfit. Fitness & Proper weight management are key to a prosperous & healthy life. Conversely, if our body lacks fitness then it may become prone to a multiple health problems. Also, an obese body may make you feel a little embarrassed before the people, leading to limited participation in social gatherings for the simple reason that you don't want to face any embarrassment due to your rotund & unfit body.

Never mind ! You can Achieve Fitness with Weight Loss & Diet Programmes. Weight Management programmes are specialized programmes designed to lose weight. Apart from this, a variety of fitness programmes , like Lifestyle change, Nutritional Advice, Resistance training, Aerobic training, Motivational advice programmes are there that can help you to achieve your fitness goals. All the Fitness & weight Loss programmes are planned & tailored as per the individual needs & goals of a person.

MBFfitness can happily assist & train anyone for achieving mind & body fitness through its USE IT AND LOSE IT Weight Loss Programme. Its one of the 'Six of the Best' programmes of MBFfitness .Its ideal for you, if you –

    *      Want to shed weight
    *      Be generally Fit
    *      Change your eating habits
    *      Increase the feelings of overall health and well-being.

Please Feel Free to visit http://www.mbffitness.com/ for more tips on Weight Loss.

Lifestyle Management with MBFfitness

Lifestyle Management is very important in today's date so as to keep our life in equilibrium. Despite of a busy life schedule we must devote some extra time in Lifestyle Management Sessions. Mind And Body Fitness is the key to a successful & prosperous life today. A proper nutritional intake & a balanced diet is very important for a healthy Lifestyle.

You can opt for a suitable Lifestyle Change Programme for you. Though, we can also initiate a lifestyle change programme on our end. But , its better to consult a personal Fitness Trainer. On the basis of its experience & expertise, the Fitness trainer would do an In depth analysis of your lifestyle. Then, would suggest you about the necessary changes you need to make in your lifestyle & eating habits.

At MBF Personal Training we help you in achieving your training goals and make you smile. The lifestyle programme features lifestyle advice, one to one training sessions, nutritional advice and regular massage. We will build your individualized plan around your lifestyle. Our aim is simply to help the people looking for a lifestyle change. We facilitate the clients in modifying their outlook with health and well-being issues. We can arrange your training sessions anywhere, either in your home, garden, gym or park. For more info on Lifestyle Change Programmes, visit http://www.mbffitness.com

Weight Management Tips for you !

Weight Management is very important for a healthy body. A proper weight can be maintained with Lifestyle change, Nutritional Advice, Toning exercises, Diet And Fitness regimes. Our gold medal Nutrition Glenn Cardwell has highlighted '10 dopey ways to lose weight in his book'. Here are a few tips for you. Try to restrict the fluids. By doing so ,although, you'll weigh less but you would overheat quicker and your muscles will work less efficiently. Excessive Sweating is a good alternative to lose excessive weight. But for this don't rush to sauna as it will cause negative effects on your skills, endurance and concentration.

Don't adopt strict Diets and fasting as it will decrease your total carbohydrates and you will evidently become crabby, tired and train poorly. In case there is a decrease in the amount of carbohydrates then your body will start to use your muscle stores for energy making you weaker! During the Fitness & weight Training programmes it is very important to focus on fluid consumption. It is advisable to weigh yourself before and after the Personal Fitness training sessions. Don't prefer Low carb diets as it will decrease the fuel your body requires for the completion of higher intensity exercise in the first place. Your glycogen stores can exhaust in 24 hours and you will then lose aerobic performance and body weight.

Laxatives are not a good option for reducing weight. They help in passing of food through the Intestine, thereby, decreasing the amount of potassium, in the body. This can lead to the heart beat irregularities and possible death. Enemas will help you to get rid of some weight that you would have passed in the following 24 hours. But they may cause damage to the bowel lining. Besides, there are a multiple ways that the athletes have used for losing weight. But the best & safest method for weight management is to watch what you are eating and exercise in the right amounts. For more tips on Weight Management, Lifestyle change, Personal Fitness, Nutritional Advice, please feel free to visit http://www.mbffitness.com/

MBFitness showing you the way to Weight Management and lifestyle Goals

Weight Management is very important for leading a healthy & prosperous life. We must have some lifestyle goals and should try to follow them. It is basically to maintain a healthy body weight. Weight management can be achieved by means of Toning Exercises, Aerobic training, Resistance training, Motivational advice, Nutrition & a balanced diet..Maintaining body weight is simply to maintain a balance between our diet and our exercise regime.

The Weight Management programme is ideal for those who want to loose weight, who want to be fit & fine, who want to adopt healthy eating habits, who wish to increase the feelings of overall health and well-being. Lifestyle change is an integral part of weight loss programme. As if you want to lose and weight and achieve weight management who have to modify your lifestyle & eating habits.

MBFitness provides weight loss programme. The Weight Management is designed for weight-loss and lifestyle change. The best part being, that the fitness programme is planned & designed according to your individual goals and lifestyle. The Weight Management programme is mainly based around the 'six of the Best' programme. You can carry on with the weight management programme in your own home, gym or park. So why be lost with your Weight Management and Lifestyle goals when you can have MBF Personal Training show you the way!

Please feel free to visit http://www.mbffitness.com for more information.

Can’t cut the calories anymore?

Can’t cut the calories anymore?

Did you know that as a society we are consuming fewer calories than 50 years ago, how-ever our waist lines continue to expand writes Dan Bennett from MBF Personal Training. How has this come about and more importantly what can we do about it to help to improve our health and reduce those expanding waist lines?

The answer to this question is that we as a society have been reducing our levels of activity and this has caused us to still be consuming more calories than we are expending. If you are not eating too much but still increasing in weight I suggest you should be looking at your energy expenditure and how you can fit into your lifestyle greater activity.

This could be

·          Start walking everyday building up from 5 minutes to 45 minutes

·          Walking the kids to school instead of driving

·          Doing more of your shopping on foot

·          Offer to take your neighbours dog for a walk around the local woods

·          Do the house work ‘at speed’

·          Two 45 minute power walks a day

·          Take an exercise class

·          Head to the gym and get a new programme to follow

Remember that you are not only improving your well being and health but could also educating your children (no matter how old) how to lead a healthier life.

Dan Bennett

We are happy to train anyone within the following area and we can train anyone anywhere when providing a plan over the phone or via email.

Our local area is generally a 30 minute drive from Burgess Hill this includes.

Burgess Hill, Hassocks, Keymer, Ditchling, Hurstpierpoint, Haywards Heath, Cuckfield, Lindfield, Turners Hill, East Grinstead, Lewes, Barcombe, Plumpton, Chailey, Uckfield, Crawley, Gatwick, Barcombe, Handcross, Warninglid, Horsham, Cowfold, Billingshurst, Storrington, Henfield, Washington, Dial Post, Partridge Green, Steyning, Bramber, Fulking, Poynings, Hove, Southwick, Brighton, Rottingdean and Falmer.

Mexican Red Snapper

Mexican Red Snapper

A great dish with rice

Serves 4

4 red snapper fillets

2 tablespoons of lime juice

3 tablespoons of extra virgin olive oil

1 medium onion, thinly sliced

2 ripe tomatoes,peeled seeded and chopped

1 bunch parsley, chopped

1 teaspoon fresh chile pepper, diced

2 cloves garlic, peeled and mashed

Pinch of cinnamon

Sea salt or fish sauce



To peel the tomatoes after placing in boiling water for 30



Rub the fillets with lime juice, cover and refridgerate for several hours

Dry the fillets with paper towels. In a cast iron (ideally) skillet, saute the fillets briefly in olive oil on both sides. Transfer to an oiled pyrex baking dish. Add more olive oil to the skillet. Saute the onion until soft. Add teh remaining ingredients and simmer for about 30 minutes or more until most of the liquid is absorbed. Season to taste with sea salt or fish sauce. Strew the sauce over the fish and back at 350 degrees F until tender, about 25 minutes. Serve with rice.

Source: Nourishing Traditions by Sally Fallon 2001

Dan Bennett

We are happy to train anyone within the following area and we can train anyone anywhere when providing a plan over the phone or via email.

Our local area is generally a 30 minute drive from Burgess Hill this includes.

Burgess Hill, Hassocks, Keymer, Ditchling, Hurstpierpoint, Haywards Heath, Cuckfield, Lindfield, Turners Hill, East Grinstead, Lewes, Barcombe, Plumpton, Chailey, Uckfield, Crawley, Gatwick, Barcombe, Handcross, Warninglid, Horsham, Cowfold, Billingshurst, Storrington, Henfield, Washington, Dial Post, Partridge Green, Steyning, Bramber, Fulking, Poynings, Hove, Southwick, Brighton, Rottingdean and Falmer.