SIX OF THE BEST SEMINARS

SIX OF THE BEST SEMINARS

Specifically designed for business to help to increase the health and well-being of your staff and profitablity. This programme is also designed to help reduce sick days and show staff members that you care for them and their health.

This programme lasts 3 hours and can be undertaken at the place of work over one or two sessions. It places emphasis on the individual and their specific needs and focus's upon their

    *   Food,
    *   Exercise,
    *   Rest,
    *   Layout of the day.


This seminars are for up to 10 people and cost of £80.00.

*This can be paid in part or whole by the participants or the business.


We are happy to train anyone within the following area and we can train anyone anywhere when providing a plan over the phone or via email.

Our local area is generally a 30 minute drive from Burgess Hill this includes.

Burgess Hill, Hassocks, Keymer, Ditchling, Hurstpierpoint, Haywards Heath, Cuckfield, Lindfield, Turners Hill, East Grinstead, Lewes, Barcombe, Plumpton, Chailey, Uckfield, Crawley, Gatwick, Barcombe, Handcross, Warninglid, Horsham, Cowfold, Billingshurst, Storrington, Henfield, Washington, Dial Post, Partridge Green, Steyning, Bramber, Fulking, Poynings, Hove, Southwick, Brighton, Rottingdean and Falmer.

Sports Injury Recovery Programmes

Designed for those who are coming back from injury or would like to relax more. Your programme will be designed around the recommendations of your physical threapist to ensure you get back to full health and modility as soon as possible.

Ideal for those who want

–To bridge the gap between osteopath and normal exercise

–Would like help with carrying out rehab exercises

–

We are happy to train anyone within the following area and we can train anyone anywhere when providing a plan over the phone or via email.

Our local area is generally a 30 minute drive from Burgess Hill this includes.

Burgess Hill, Hassocks, Keymer, Ditchling, Hurstpierpoint, Haywards Heath, Cuckfield, Lindfield, Turners Hill, East Grinstead, Lewes, Barcombe, Plumpton, Chailey, Uckfield, Crawley, Gatwick, Barcombe, Handcross, Warninglid, Horsham, Cowfold, Billingshurst, Storrington, Henfield, Washington, Dial Post, Partridge Green, Steyning, Bramber, Fulking, Poynings, Hove, Southwick, Brighton, Rottingdean and Falmer.

How not to lose weight!

In his great book Gold Medal Nutrition Glenn Cardwell highlights '10 dopey ways to lose weight'. He suggests for weight loss you do not:

1. Restrict Fluids, Yes you do weigh less but you would overheat quicker and your muscles will work less efficiently.
2. Excessive Sweating, don't head towards the sauna even though you will lose up to 2 - 3 liters of sweat it will also have a negative effect on your skills, endurance and concentration.
3. Not Replacing Lost Fluids, can easily happen in a training session where the athlete does not focus on fluid consumption. Aim to weigh yourself before you head out and then after you get back. Refilling with the difference.
4. Diuretics, these are drugs that make the body lose fluid. They are designed for individuals who have a medical condition where excessive fluid builds up not for those who need to make weight.
5. Strict Diets and Fasting, these can make your stores of carbohydrates decrease and result in you becoming crabby, tired and train poorly. If you do run out of carbohydrates your body will start to use your muscle stores for energy making you weaker!
6. Low Carb Diets, these are particuarly bad as they reduce the fuel your body needs to complete higher intensity exercise in the first place. Your glycohen stores can run out in 24 hours and you will then lose aerobic performance and body weight.
7. Laxatives, these force food through your intenstines so less calories are absorbed. This can lead to a reduction in potassium, leading to heart beat irregularities and possible death.
8. Vomiting, this can be a serious eating disorder and requires specific medical help. Watch out for 'Russells sign' which is where the middle finger and the index finger has been damaged by stomach acid, if you do susspect someone has an eating disorded urge them to get medical help.
9. Enemas, yes they will help you to get rid of some weight that you would have passed in the following 24 hours. But they can cause damage to the bowel lining and as you would suspect it is slightly un-natural.
10. Unusual, there are many other strange ways athletes have tried to lose weight over the years. The only way to lose weight safely is to watch what you are eating and exercise in the right amounts so you have a 500 calorie defcit in calories per day.

Dan Bennett

We are happy to train anyone within the following area and we can train anyone anywhere when providing a plan over the phone or via email.

Our local area is generally a 30 minute drive from Burgess Hill this includes.

Burgess Hill, Hassocks, Keymer, Ditchling, Hurstpierpoint, Haywards Heath, Cuckfield, Lindfield, Turners Hill, East Grinstead, Lewes, Barcombe, Plumpton, Chailey, Uckfield, Crawley, Gatwick, Barcombe, Handcross, Warninglid, Horsham, Cowfold, Billingshurst, Storrington, Henfield, Washington, Dial Post, Partridge Green, Steyning, Bramber, Fulking, Poynings, Hove, Southwick, Brighton, Rottingdean and Falmer.

Dan’s Approach towards physical fitness

An Approach :

Dan personal trainer is a fitness professional who develops and implements an individualized approach to physical fitness, generally working one on one with a client. Dan help it's client assess their level of physical fitness and help them work toward a personal fitness goal through proper exercise instruction and personal motivation. According to Dan The scope of practice for personal trainers is to enhance the components of fitness for the general, healthy population.

The 5 classic components of fitness according to dan are muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Although there are other subsets like power and speed.
The definition of healthy According to dan is an absence of a disease that would affect one's ability to exercise. Anyone outside that scope of practice should be placed in a trainer's scope after a visit to the doctor to see what kind, if any, exercise they are capable of.

Educational Background :

Dan Bennett is an Sports Science Degree holder where he specialised in sports coaching, exercise physiology, biomechanics, sport psychology, sports injury and rehabilitation. Dan plans to continue his education in the form of an Msc in Sports Coaching within the next few years, aiming to produce improved fitness performance for all his clients.

For More Details Kindly Visit : www.mbffitness.com

MBF Personal Fitness Training

Mbffitness.com is a personal training home, where we promise to deliver quality services in different areas related to health,which are as follow--we provide personal fitness training, personal training programmes, weight loss programmes, Sports Training Program,Lifestyle Change Programmes,Sports Injury Recovery. and many more, number of people from different region of UK have appreciated our effort and is the most talked about website in the town..

Our Renowned Trainer Dan Bennett have been serving people with his expertise skills in their different health issues. He uses a variety of techniques with clients to achieve their goals and increase their sense of wellbeing and health.

Here at MBF Personal Training we will work with you to help you achieve your training goals and make you smile. Your programe will include lifestyle advice, one to one training sessions, nutritional advice and regular massage.

we have various range of training programmes to suit all budgets and needs and we will build your individualised plan around your lifestyle.

We aim to help all of our clients modify their outlook with health and well-being issues and to work with them to change their nutritional and exercise habits for the better. The training sessions can be held anywhere either in your home, garden, gym or park.

Why be lost with your Weight Management and lifestyle goals when you can have MBF Personal Training show you the way!

Contact Details--

Email: Enquiries@MBFFitness.com

Or call us direct on

Tel: 0779 120 99 27

International Tel: +44 779 120 99 27