How to make the best of a bad situation
Inevitably, you will be sabotaged by life. Once in a while you will be forced to choose from a seemingly impossible list of choices on the menu. No matter what you choose, you know it's going to be all wrong. The following offers tractics to help make a bad situation better.
* Leave as much of the sauce in the dish and on your plate as possible
* Remove high fat batter from fried fish, sausages, mushrooms etc
* Leave pie crusts and pastry toppings
* Cut the visible fat from meat eg bacon, beef, pork, lamb
* Remove as much of the butter knobs as you can from your food before it melts, eg into jacket potatoes or vegetables
* Order extra bread/rice/unbuttered potatoes to eat in preference to the high fat sauces which automatically come with your choice of main dish
* Spoon the mayonnaise off or drain the dressing from salads
* Eat high carbohydrate snacks from your snack pack later on to increase your overall CHO intake.
REMEMBER
ONE BAD MEAL IS NOT A DISASTER!
COMPENSATE BY MAKING MORE SENSIBLE CHOICES LATER
YOU DO NOT HAVE TO EAT EVERYTHING ON THE PLATE
Dan Bennett
We are happy to train anyone within the following area and we can train anyone anywhere when providing a plan over the phone or via email.
Our local area is generally a 30 minute drive from Burgess Hill this includes.
Burgess Hill, Hassocks, Keymer, Ditchling, Hurstpierpoint, Haywards Heath, Cuckfield, Lindfield, Turners Hill, East Grinstead, Lewes, Barcombe, Plumpton, Chailey, Uckfield, Crawley, Gatwick, Barcombe, Handcross, Warninglid, Horsham, Cowfold, Billingshurst, Storrington, Henfield, Washington, Dial Post, Partridge Green, Steyning, Bramber, Fulking, Poynings, Hove, Southwick, Brighton, Rottingdean and Falmer.
Inevitably, you will be sabotaged by life. Once in a while you will be forced to choose from a seemingly impossible list of choices on the menu. No matter what you choose, you know it's going to be all wrong. The following offers tractics to help make a bad situation better.
* Leave as much of the sauce in the dish and on your plate as possible
* Remove high fat batter from fried fish, sausages, mushrooms etc
* Leave pie crusts and pastry toppings
* Cut the visible fat from meat eg bacon, beef, pork, lamb
* Remove as much of the butter knobs as you can from your food before it melts, eg into jacket potatoes or vegetables
* Order extra bread/rice/unbuttered potatoes to eat in preference to the high fat sauces which automatically come with your choice of main dish
* Spoon the mayonnaise off or drain the dressing from salads
* Eat high carbohydrate snacks from your snack pack later on to increase your overall CHO intake.
REMEMBER
ONE BAD MEAL IS NOT A DISASTER!
COMPENSATE BY MAKING MORE SENSIBLE CHOICES LATER
YOU DO NOT HAVE TO EAT EVERYTHING ON THE PLATE
Dan Bennett
We are happy to train anyone within the following area and we can train anyone anywhere when providing a plan over the phone or via email.
Our local area is generally a 30 minute drive from Burgess Hill this includes.
Burgess Hill, Hassocks, Keymer, Ditchling, Hurstpierpoint, Haywards Heath, Cuckfield, Lindfield, Turners Hill, East Grinstead, Lewes, Barcombe, Plumpton, Chailey, Uckfield, Crawley, Gatwick, Barcombe, Handcross, Warninglid, Horsham, Cowfold, Billingshurst, Storrington, Henfield, Washington, Dial Post, Partridge Green, Steyning, Bramber, Fulking, Poynings, Hove, Southwick, Brighton, Rottingdean and Falmer.
