Why Personal Fitness Training is a Good Choice for You?

There is an old saying that health is wealth but from past some time especially during the last decade as an impact of hectic working schedule people are not able to pay proper attention towards their precious wealth and are caught by various health problems. The main reason which comes in front at first instance that is responsible for the emergence of different health problems is irregular eating habits of today’s generation, especially they are crazy towards junk food. As the result of which they silently invite various health problems which after passing time take serious shape and they are not able to carry their regular activities properly. Finally they have to consult some doctor who advises them to change their lifestyle and start regular workout.

Going through all these concerns now a day’s various gym centers have come up in different corners of every city where persons of different age groups including both men and women can be seen going through tough work out under supervision of expert physical trainer. Apart from this there are various persons who acquire the services of personal fitness trainer to help them in getting healthy physique. It would not be wrong to say that this practice has increased the role of personal physical trainers and given birth to concept of Personal Fitness Training.

In recent time concept of Personal Fitness Training has emerged as the boon for persons who cannot go to fitness centers due to different reasons. Arranging for a personal trainer offers various benefits to the person.  The most important benefit which a person enjoys from a personal fitness trainer is personal attention towards the individual, because in the gym centre as there are various members it is not possible to pay specific attention of each person. But as a personal trainer is appointed only for a individual he pays proper attention towards him.

The next important benefit of this program is that a personal fitness trainer is a knowledgeable person who carries complete theoretical and practical knowledge of physical training as the result of which he can determine exercise according to physical requirement of a person.

Moving ahead a personal trainer keeps motivating his trainees for a regular work out because normally people start a workout in excitement but after some time they start neglecting exercise, but a personal trainer motivates for exercise.

With this a personal trainer keeps watch on your performance and keep updating  improvements taking place in your physique apart from this he keeps suggesting the person the appropriate diet which could help in retaining the best health. 

Choosing Personal Trainer UK – Important Things that You Must Keep in Mind

Choosing a right personal trainer in UK plays a significant role in helping you reach your personal fitness goals. Hiring right personal trainers has a lot of advantages; they can help you in creating a personalized fitness programmes. Moreover, they can keep you motivated to achieve your preset goals. Hence, finding a right personal trainer in UK is an important investment. Following are some tips that you must keep in mind while choosing a personal trainer in UK.

Member of Recognized Body

Make sure your trainer is qualified. There are many recognized bodies like the UK Register of Exercise Professional (REP). This independent public register offers a system of regulated personal trainer in the UK to ensure that they meet fitness and health requirements.

Expertise in Particular Fitness Goal

There are many personal trainers in UK who are jack of all trade but master of none. Fitness is an extensive field. Hence, if you want to build muscles, then you must hire a trainer whose expertise is different from that required in achieving sustainable weight loss. A trainer having expertise in body building is always there to you in achieving the best results.

Proven Track Record

Make sure to know about the former clients of your personal trainer. Did they get desired results? Find out whether your personal fitness trainer website has testimonials of success stories. A professional personal fitness trainer will be pleased to tell you about his or her previous clients. Also, this will help you in knowing about their experiences and how they helped their previous clients in achieving their desired goals.

Advice on Nutrition

No matter which fitness goal you have chosen, it is important to focus on Nutrition. A professional personal fitness trainer in UK will offer you proper nutritional advice that will help you in achieving your predetermined goals.  You trainer will give you give you regular feedback on your performance. He will also keep a track of your nutrition through a food diary. A food diary helps in knowing the perceptions of what you eat, this is a very important thing on which all personal trainers of UK focus more, because most of the people have a poor self awareness of their eating habits. 

Hire Personal Trainer in UK – Stay Fit & Fine

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The very old maxim – Health is Wealth is still true now-a-days; thanks to its potential benefits for persons of all sizes and type.  A good health refers to both physical and mental fitness that can be attained by suitable physical exercises, proper eating habits, and avoidance of smoking, drugs, alcohol.  Although you can shake your hands and legs yourself with a hope of attaining a good health, but, it won’t make a difference to your health, without the assistance and guidance of professionally trained and experienced people.  In other words, you need valuable guidance and services of personal trainers.

A professionally trained personal trainer will ask you to do specific exercises so that you can keep healthy and fine. A good personal trainer not only focuses all his efforts to keep you in shape, but he will also assess your positives and negatives with his fitness assessments.  He will assist you in restoring your lost health. For this, he will create exercise regime and health and nutrition guidelines in order to improve your body shape, stamina and personal health. He will streamline all his plans and actions to ensure positive health outcomes in your favour.  

The role and responsibilities of physical trainers have changed with times. Earlier, the role of physical trainers was limited to that of a gym instructor. They only used to suggest individuals the ways to stay physically fit and active. However, these days, physical trainers work like a personal trainer. They not only help persons to stay physically fit and active, but also maintain good health of their clients by advising general health and nutrition guidelines in proper manner. What’s more, they assist their clients all the time and encourage them to stay healthy and active always.

Dan Bennett is one of the most popular personal trainers in UK. He can arrange 1 to 1 personal training session for you at anytime in your preferred location; let it be your home, garden, pool, park and even a personal gym.

MBF Personal Trainers

Dan Bennett
Dan is passionate about helping others increase their fitness and health through modification of lifestyle, exercise and eating patterns. He uses a variety of techniques with clients to achieve their goals and increase their sence of wellbeing and health.

Training Objectives
  

Fitness for Cycling
Fitness for special populations, overweight, back pain, young, older athlete
Rehab training following sports injuries, major operations, including massage Personal Training

 Personal Profile

Dan Bennett has been interested in sports training since 1992, through the development of his own training programmes for cycling, rowing and triathlon. This initial interest led him to read for a Sports Science Degree and where he specialised in sports coaching, exercise physiology, biomechanics, sport psychology, sports injury and rehabilitation. Since completing his degree he has been busy building a MBF Personal Training and a Progressive Cycle Coaching. He has also coached cyclists for British Cycling, professional and national level riders for road, time trial and MTB. Dan plans to continue his education in the form of an Msc in Sports Coaching within the next few years, aiming to produce improved cycling performance for all his clients.

The key philosophy of Dan and MBF Personal Training is to promote the attainment of client’s goals though highly individualised and progressive training programmes. Dan believes that individualised programmes are the only way to achieve the goals of an individual, whether the goals are to lose fat mass or to improve athletic performance.

 Strengths
 Experience in motivating clients to help them improve and good listening skills to help understand the root of clients issues.

Qualifications
CHEK Resistance Training
BSc Sports Science
Energise certificate in nutrition
Level 2 British Cycling Coach
Level 2 British Cycle Track Coach
HFI Fitness Instructor Qualification
St John's First Aid Certificate
Sports & Fitness Experience
Owner of MBF Personal Training

Personal Trainer since 2000, Specialising in rehabiliation, weight management, and sports training.

Nutirional advice and modification management
Past owner of Dan Bennett ILC Health Clubs
Trainer of cyclists and triathletes at all levels
Training Cyclists from Priamry school to World Masters Level
British Cycling Talent Team Coach
Britsich Cycling Level 2 track coach
British Cycling Tutor and Assessor (in training)

Jane Pattenden,
Jane is our injuries specialist and will carryout any massage required from her base in Burgess Hill.      

We are happy to train anyone within the following area and we can train anyone anywhere when providing a plan over the phone or via email.

Our local area is generally a 30 minute drive from Burgess Hill this includes.

Burgess Hill, Hassocks, Keymer, Ditchling, Hurstpierpoint, Haywards Heath, Cuckfield, Lindfield, Turners Hill, East Grinstead, Lewes, Barcombe, Plumpton, Chailey, Uckfield, Crawley, Gatwick, Barcombe, Handcross, Warninglid, Horsham, Cowfold, Billingshurst, Storrington, Henfield, Washington, Dial Post, Partridge Green, Steyning, Bramber, Fulking, Poynings, Hove, Southwick, Brighton, Rottingdean and Falmer.