Weight Management is very important for a healthy body. A proper weight can be maintained with Lifestyle change, Nutritional Advice, Toning exercises, Diet And Fitness regimes. Our gold medal Nutrition Glenn Cardwell has highlighted '10 dopey ways to lose weight in his book'. Here are a few tips for you. Try to restrict the fluids. By doing so ,although, you'll weigh less but you would overheat quicker and your muscles will work less efficiently. Excessive Sweating is a good alternative to lose excessive weight. But for this don't rush to sauna as it will cause negative effects on your skills, endurance and concentration.
Don't adopt strict Diets and fasting as it will decrease your total carbohydrates and you will evidently become crabby, tired and train poorly. In case there is a decrease in the amount of carbohydrates then your body will start to use your muscle stores for energy making you weaker! During the Fitness & weight Training programmes it is very important to focus on fluid consumption. It is advisable to weigh yourself before and after the Personal Fitness training sessions. Don't prefer Low carb diets as it will decrease the fuel your body requires for the completion of higher intensity exercise in the first place. Your glycogen stores can exhaust in 24 hours and you will then lose aerobic performance and body weight.
Laxatives are not a good option for reducing weight. They help in passing of food through the Intestine, thereby, decreasing the amount of potassium, in the body. This can lead to the heart beat irregularities and possible death. Enemas will help you to get rid of some weight that you would have passed in the following 24 hours. But they may cause damage to the bowel lining. Besides, there are a multiple ways that the athletes have used for losing weight. But the best & safest method for weight management is to watch what you are eating and exercise in the right amounts. For more tips on Weight Management, Lifestyle change, Personal Fitness, Nutritional Advice, please feel free to visit http://www.mbffitness.com/
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